Foods With Iron: 5 Nutrient-Rich Dishes Working out a lot? These high-iron foods will help keep your energy up—and your immune system strong.
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Foods With Iron: 5 Nutrient-Rich Dishes

Working out a lot? These high-iron foods will help keep your energy up—and your immune system strong.

Source: mensfitness.com

Magnesium is critical for your muscle, nerve and bone function. Spinach is a great way to get what you need. 
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Magnesium is critical for your muscle, nerve and bone function. Spinach is a great way to get what you need. 

Source: mensfitness.com